IT TAKES 30 MINUTES OF YOUR DAY, 3 TIMES A WEEK!

At Pinx fitness & inch loss we operate the well proven and original PACE (Programmed /Aerobic/ Circuit Exercise) 30 minute hydraulic exercise programme. The PACE 30 minute circuit combines a strength workout with cardiovascular workout in a half hour programme.

The key is fun, motivation and support from others. It's more fun to work out with your friends (especially those in the same shape you are in) with an instructor to provide safety, inspiration, motivation, etc. If members have fun, they stick with it.

How does it work!

A PACE programme works on a work / recover / work / recover format alternating between the hydraulic exercise stations and recovery stations such as jogging squares or step benches for a set interval, usually 30-45 seconds each.

After a warm up, you should try to maintain your target heart rate for the duration of the session. You decide how hard/fast to push yourself. The major benefit for the PACE user is inches lost. You will burn lots of calories and strengthen your muscles while having fun. You will look and feel better quickly and safely.

Get your free 30 minute workout voucher here, which entitles you to a FREE session, for women aged 16 and over, terms and conditions apply.

Get trim and stay trim you can enjoy a complete low impact toning routine that will leave you feeling toned and invigorated. Circulation, flexibility, mobility and posture are all greatly improved, along with an induced feeling of well being. Regular Toning Table sessions results in pelvis, back muscles, rib cage and shoulder being re-educated and realigned. This in turn results in improved posture, which brings about...

• Inch Loss
• Increased Circulation
• Improved overall mobility
• Overall feeling of well being
• Elimination of back ache
• Improved posture
• Muscle Toning

The multi-toning table has come to represent a major advance in the exercise revolution. Toning tables take the “work out” of working out and enable users to exercise at their own pace, whilst still benefiting from improved muscle tone and flexibility.

VIBRATION TRAINING
The 90 minute workout that you do in 30 minutes!

Just 10 minutes on the Body action plate is the equivalent to a 60 minute workout in the gym. You can improve Body shape, Reduce excess body fat, increase strength, Improve mobility, Increase circulation, Reduce cellulite.

The “Body Action” programme which uses specially designed vibration equipment to give you a complete workout you leaving the spot.

It works by you standing on a vibrating platform, which stimulates the muscles and forces them to contract. Unlike the conventional exercise 100% of your muscle fibre is stimulated.

FAT Vs Muscle

Fat takes up far greater room in all our bodies than muscle. Therefore after working through a planned programme, although your weight will not change, be assured you will look far leaner. Furthermore you will feel more confident, stronger and fitter.

We offer regular Pilates mat classes within our studio, for members and non-members. Our qualified Pilates instructor will discuss with you the benefits of Pilates and how it will help you!

Non members welcome for as little as £6.00 per group session.

Pilates is a system of stretching and toning the muscles in the body to improve posture, streamline the body shape and help the body strengthen.

Here at Pinx we offer group sessions of between 8–12 women.

Mat classes

WHAT HAPPENS

• General series of exercises
• Class sizes vary and on average are between 8-15 students
• Small pieces of apparatus may be used

THE INSTRUCTOR

• Guides you through a series of exercises that create a balanced class
• Class sizes vary and on average are between 8-15 students
• Considers your posture and alignment

THE BENEFITS OF PILATES

• Improved posture
• Less incidence of back pain
• Greater strength
• Increased bone density
• Stress and tension relief

Mat classes usually last between 40-60 minutes. Pinx Pilates classes are open to Non-members and held every week.

For more information about pilates call
01926 45 1414 or call into our fitness centre